Number 1 artist and Juice FM’s DJ Anton Powers getting personal trained by John Clarke.
PERSONAL TRAINING OPTIONS FOR MEN
Build Up Size – If being a smaller framed male has always affected your confidence then this is something I have had experience helping people overcome . Men usually look better with broad shoulders, big arms and chest. If you need to put on some size to fill out your T-shirts then I can help you. You will learn the exercises which add the most muscle in the shortest amount of time, which foods to eat and how many calories you need to be consuming to maintain your muscle.
Strength Training – Coming back from an injury and not feeling as strong? Not quite hitting your bench press target? Or just feeling like you’d like to learn some power movements in time for the Olympics? I can teach you safe and sensible strength training which will not only send your lifts through the roof but it will leave you free from injury.
Lose Weight – Obesity is a problem that our society can be unsympathetic towards. If you need help and support, If you have always dreamed of seeing those precious abs I can give you a tailor-made diet that can help reveal them, alongside the best core and abs training.
Sports Specific Training – If you want to jump higher, run faster, or hit your targets then I can help you. Using specific drills and plyometric training I can make you more explosive and have faster reflexes.
MTV’s Ex on the beach star Mel Reeves being trained by John Clarke
PERSONAL TRAINING OPTIONS FOR WOMEN
Fat Loss – If your feeling self conscious I offer the best nutritional advice on selecting the correct foods for shedding the lbs quicker than ever, and knowing which foods to avoid at all costs. You can also learn about amazing super foods and spices which rid your body of toxins and help speed up your metabolism. Body Specialist training includes high calorie burning workouts for rapid weight loss such as HIIT and Tabbata training methods.
Tone Up – If you need to strengthen a particular body part because it is feeling weak or you want to help improve the coordination and look of your muscle, then I can help you get firm and defined without looking like a female bodybuilder. You will add muscle and lose fat to strengthen and make you not only feel but look better. Never be afraid of using weights.
Sports Specific Training – If you want to jump higher, run faster, or hit your targets then I can help you. Using specific drills and plyometric training I can make you more explosive and have faster reflexes.
